QuadPara Association of South Africa

Keeping a healthy bowel and bladder

Many people with spinal cord injuries battle with their bowel and bladder, whether it is constipation or infections. Fortunately, there are some easy lifestyle changes that can be made to improve your bowel and bladder health.

Dr Vee Wilson shared some dos and don’ts in a webinar hosted on Thursday, 28 September 2023. These included maintaining a high fibre diet with lots of fruits and vegetables. She also advised people to drink at least two litres of water a day.

Catch all the tips in the webinar recording below:

Leave a Comment

Your email address will not be published. Required fields are marked *